Food Prep! I have a ton of women ask me about how to get their calories in during the week.  I hear my clients say “I tried to make good decisions while eating out”.  My response to that is, why are you not packing food? For prep on Sunday and make sure to pack a lunch! Lunch boxes are so cheap and so are freezer packs! and most places of employment have a fridge! Use it! I challenge you this week to have a homemade lunch Monday-Friday this week! Food prep and post on Instagram and tag me!