Daily Workout: April 9, 2018
Daily Workouts, Fitness, Today In Lisa's World
Strength Lower Body
General Warm Up
10 Min Row @ >2:30/500 Pace (2,000 m in 10 min)
Then:
5×5 Air Squat with 3 Second Pause at bottom
2×10 Lunges @ bodyweight. Slow and controlled
5×5 Windmill @ 10 -20 lbs. Can work up in weight
Then:
Work up to 75% 1 RM Deadlift
10 Reps @ 95 lb
5 Reps @ 135 lb
Add weight for 5 reps until you reach 75% 1 RM
Then:
5 Reps @ 75% 1 RM
5 Sets
2 Min Rest
Then:
20 Stiff Leg Deadlift @ 65-95 lb
2 Sets
20 Romanian Deadlift @ 65-95 lb
2 Sets
20 Deadlift off 4 inch box @ 65-95 lb
2 sets
Then:
10 Goblet Squat @ 44-53 lb Kettlebell
25 Kettlebell Swing @ 44-53 lb Kettlebell
90 Sec Rest
3 Sets
Then:
100 Knees to elbow
Then:
Cool Down
10 Min Row @ >2:30/500 Pace (2,000 m in 10 min)
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