Cardiovascular Interval Work

 

Bike, rower or Skierg

Warm Up

5 min @ Easy Pace

Then:

15 Seconds All Out

45 Seconds Active Recovery

10 min (10 Rounds)

Then:

5 min @ Moderate Intensity (50 RPM Bike, 2:20/500 split Rower/Ski)

Then:

15 Seconds All Out

45 Seconds Active Recovery

10 min (10 Rounds)

Then:

Cool Down

5 min @ Easy Pace