Cardio

 

General Warm Up

10 Min Row or SkiErg @ >2:30/500 Pace (2,000 m in 10 min)

Then:

Row or SkiErg

500 Meter Sprint

2 Min Active Recovery

250 Meter Sprint

2 Min Active Recovery

500 Meter Sprint

2 Min Active Recovery

250 Meter Sprint

2 Min Active Recovery

Then:

20 Min Cool Down

10 Min Row or SkiErg @ >2:30/500 Pace (2,000 m in 10 min)