Daily Workout: April 15, 2018
Daily Workouts, Fitness, Today In Lisa's World
Daily Workout: April 15, 2018
Active Recovery
Walk, Hike, Spin, Row, SkiErg or Swim for 60 Min.
Heart rate should stay around 135 BPM, if you don’t have a heart rate monitor, just use the “talk test” which means you should be going at an easy pace, in which case you should be able to talk.
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