Daily Workout: April 11, 2018
Daily Workouts, Fitness, Today In Lisa's World
Cardiovascular
General Warm Up
10 Min Row, Ski or Bike @ >2:30/500 Pace (2,000 m in 10 min) or on Bike 52 RPM
Then:
Row, Ski or Bike
60 Min for Max Meters on Row or Ski, Max Cal on Bike
Then:
Cool Down
10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) or on Bike 52 RPM
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