Cardiovascular

 

General Warm Up

10 Min Row, Ski or Bike @ >2:30/500 Pace (2,000 m in 10 min) or on Bike 52 RPM

Then:

Row, Ski or Bike

60 Min for Max Meters on Row or Ski, Max Cal on Bike

Then:

Cool Down

10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) or on Bike 52 RPM