Daily Workout: April 10, 2018
Daily Workouts, Fitness, Today In Lisa's World
Cardiovascular Interval Work + Upper body
General Warm Up
10 Min Row @ >2:30/500 Pace (2,000 m in 10 min)
Then:
Then:
3×5 PVC Pipe Pass Through, slow and controlled
Then:
2x 5 Goblet Sq @ 12 kg Kettlebell
Then:
30 Sec Sprint (must complete over 100 meters)
90 Sec “Rest”
During Rest complete 10 Plank Pull
10 Rounds
Then:
7 Min Plank Hold
Then:
Cool Down
10 Min Row @ >2:30/500 Pace (2,000 m in 10 min)
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