Interval Style Workout  Rowing is one of my most loved/hated workouts.  One reason that rowing is challenging is because you can’t cheat form and you can’t cheat the stopwatch. Your performance is on the screen right in front of you. It is straight forward and…

Interval Style Workout This is one of my favorite workouts for those days that you just can’t get into the gym. I routinely used this workout after my son was born when I was trying to get my level of fitness back up.  I didn’t…