Daily Workout: Jan 15, 2019
General Warm Up 10 Min Row, Bike, Stairs, Jog, or Skierg @ moderate pace Then: 2×10 Shoulder Dislocate Then: 25 Slow controlled Strict Dumbbell Press 25 Reverse Fly 25 dumbbell Bench Press 25 Skull Crusher 3 rounds Complete in 15 Min Use wight light enough…
Daily Workout: Dec 10, 2019
General Warm Up 10 Min Cardiovascular work @ moderate pace (you should sweat during your warm up) Then: 25 Goblet Squat @ 20 lb dumbbell or KB 25 Stiff Leg Deadlift @ 25 kg KB 25 Leg ext. on machine or banded 25 Weighted ab…
Daily Workout: Nov 12, 2018
General warm up 5 min cardio @ moderate pace Then: Work up to Heavy Back Squat If you feel like you have a PR, hit one. If not, hit a heavy single Then: 6 reps Back Squat @ 65-70% Rest 2-3 Min 3 Sets Then:…
Daily Workout: July 9, 2018
“I Can’t Sit Down” Leg Day General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 5×5 Air Squat with 3 Second Pause at bottom 2×10 Lunges @ bodyweight. Slow and controlled 5×5 Windmill @ 10 -20 lbs. Can work…
Daily Workout: June 28, 2018
Lovely Legs General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 2×5 Air Squat 2×5 Romanian Deadlift @ 16 kg Kettlebell 2×5 Goblet Squat @ 12-16 kg Kettlebell 2×20 Meter Lunge @ No weight Then: 10 Goblet Squat 10/10…
K.I.S.S
“Keep It Simple Stupid” There are some days I just want to keep it simple. I love this workout for those days that I just want to have fun in the gym and not have to think too hard about the weight I should…
It’s All About The Legs
It’s all about the legs. There is nothing I love more than a killer leg work out that I know will make me stronger. This is one of my all time favorites. Your legs won’t forget it. The Workout: Complete a general warm up:…
Lift & Breathe
Circuit Style Training Combining cardio and weights is my favorite way to burn some extra calories. It is also a great way to increase fitness as well. I’m interested in looking good but I am also interested in actually being able to throw down in…
Who Really Wants To Be Bulky?
What woman really wants to be bulky? Women often tell me they don’t want to look “bulky”. A great way to not look “bulky” is to have shape in your body. Having definition in your shoulders, biceps and lats makes a woman look lean and…