Daily Workout: March 31, 2018
Cardiovascular Work Today is a great day for Active Recovery. Try and get outside for 90 min. Walk, hike, ride a bike, roller blade, up to you just make sure your moving. Wear a heart rate monitor and keep your BMP around 130. If…
Daily Workout: March 29, 2018
General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 7 Way Barbell Complex 7 Deadlift + 7 Bent Over Row + 7 Hang Clean + 7 Front Squat + 7 Push Press + 7 Back Squat + 7 Push-Up…
Exactly How Much Should I Eat? (The Scientific Approach)
If you are a healthy person (i.e. not in The Metabolic Shit Hole) your hormones should be in check, your menstrual cycle should be normal, and you should be sleeping well. To maintain this health it is important you consume enough calories. If you don’t…
Daily Workout: March 28, 2018
Rowing Intervals General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: Rest 2 min Then: Row 2,000 Meters for time Rest the amount of time it took to complete that. (note- a good time for a 2k is…
Daily Workout: March 27, 2018
Upper Body Weight Training General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 3×5 PVC Pipe Pass Through, slow and controlled Then: 2x (30sec Work/30sec “Rest”) Push Press @ 2 x 5-10lbs Dumbbells. “Rest” is in Overhead position….
Daily Workout: March 26, 2018
Interval Weight Training (IWT) General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 2×5 Wall Squat 2×10 Air Squat 2×5 Goblet Sq @ 16 kg Kettlebell 2×20 Meter Single Arm Overhead Lunge @ 10 lb dumbbell Then: 10…
Daily Workout: March 25, 2018
Active Recovery. Today, do something you have always been wanting to try. Maybe it’s a yoga class, or a hiking trail you’ve heard about from a friend. Get out and do something new! If there is nothing you can think that you have wanted…
Daily Workout: March 24, 2018
Daily Workout: March 24, 2018 Full Body HIIT General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 10 Ball Slam @ 10-20 lb Ball 10 Cal Bike 10 Rounds for time Then: 5 Man Maker @ 2×20 lb…
Daily Workout: March 23, 2018
Lower Body Strength Day General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 5×5 Air Squat with 3 Second Pause at bottom Then: 25 KB Swing @ 12 kg 20 KB Swing @ 16 kg 15 KB Swing @…