Daily Workout: Jan 21, 2019
General Warm Up 10 Min Cardio moderate pace Then: Work Up to 1 RM Back Squat Do this as you see fit. Then: 10 Rep Back Squat @ 50% 1 rm 60 sec Rest 10 Rounds Then: 100 Bulgarian Split Squat 10 reps on the…
Daily Workout: Jan 19, 2019
60 Min weighted walking, and on incline if possible. You can throw some books in a backpack, wear ankle weights, hold dumbbells or pull a sled. If you can hike or get on an incline treadmill that would be best! Keep a moderate pace. You…
Daily Workout: Jan 18, 2019
General Warm Up 10 Min Cardiovascular activity of choice. Row, Ski, Bike, Run, Stairs all done at moderate pace Then: 2×5 Pvc Pipe Shoulder Dislocates Then: 25 Strict Press (DB or Barbell depending on strength) 25 Dumbbell Bench Press 25 Tricep ext. on cable with…
Daily Workout: Jan 17, 2019
General Warm Up 10 Min Cardio work of choice. Get warm. Then: 25 Stiff Leg Deadlift 25 Wide stance KB Deadlift @ 24 kg KB. Keep upper body tall 12/12 Lunges holding 10 lb dumbbells 3 Rounds Complete in 15 min Then: Work up to…
Daily Workout: jan 16, 2019
General Warm Up 10 Min cardio of choices at easy pace Then: 5 Pull Up 10/10 Turkish Get UP 5 Pull UP 8/8 Turkish Get Up 5 Pull Up 6/6 Turkish Get Up 5 Pull Up 4/4 Turkish Get Up 5 Pull Up 2/2 Turkish…
Daily Workout: Jan 14, 2019
General Warm Up 10 Min Cardiovascular work Then: 25 Goblet squat 25 Stiff Leg Deadlift 12/12 Lunges 25 Banded Good Morning 4 rounds Complete in 15 min Then: Work up to 90% 1RM 1 Set x 2 Reps Work up as you see fit. (don’t…
Daily Workout: Jan 11, 2018
10 Min Warm Up @ 2:30/500 m split pace Then: 2×10 Shoulder dislocate 2×10 Push up (off incline if needed) 2×5 Pull-Up (use negatives if needed) Then: EMOM Minute 1 (A) Complete 5 Pull Up +10 Bent Over Row @ 65-95 lbs Minute 2 (B)…
Daily Workout: Jan 10,2019
Warm up 10 Min Row @ 2:30/500 m split Then: 2×5 Wall Squat Then: 25 Romanian Deadlift 25 Goblet squat 12/12 Lunges holding 2×10 lb dumbbells 4 rounds Complete in 15 min Then: 10 Deadlift @ 50% 1 RM 2:00 Min Row @ 500 Meters….
Daily Workout: Jan 9, 2019
I would recommend to anyone who has not tried swimming in a while to do it! Just grab your suit and go to the community center and give it a try! Jump in and swim @ easy pace for 5 min free style Then: Grab…