The Metabolic Shit Hole
When a person chronically under feeds themselves they end up stuck in something I call it the “metabolic shit hole”. I’ve had countless conversations with women about diet and the number of calories they should eat on a daily basis. I’ve tried to discuss proper…
Do You Have Enough Body Fat?
Have you ever got a body fat test and freaked out over the result? Have you ever been upset by the category the test placed you in? Have you ever been called average or obese? The answer is you probably have. I know I have….