You Don’t Want It Bad Enough
Are you having a hard time accomplishing your goals? Does it seem like everything just “gets in the way”? Have you been working towards the same goal for years and have made no progress? I don’t mean to piss you off or hurt your feelings,…
Daily Workout: Nov 18, 2018
Food prep. This week I am going to give you a recipe to try! Beets are one of those superfoods that help cleanse the liver. I try and consume beets at least 2x a week! Here is one way to get them in! Beet Salad…
Gaining Muscle
Gaining muscle Weight gain tends to be looked at as only fat gain. I have heard women say things like “I have gained 5 lbs. I need to stop eating” or “I am up 3 lbs., what am I doing wrong?” and my response…
Exactly How Much Should I Eat? (The Scientific Approach)
If you are a healthy person (i.e. not in The Metabolic Shit Hole) your hormones should be in check, your menstrual cycle should be normal, and you should be sleeping well. To maintain this health it is important you consume enough calories. If you don’t…
Weight And The Menstrual Cycle
The scale can be your best friend but on the other hand it can also be your worst enemy. Every single woman I have spoken to is concerned about their weight. Saying they are concerned is likely an understatement. Most have a scale in…
What Should I Eat? (Lisa’s Rules)
In the “Metabolic Shit Hole” I talked about the dangers of under eating and the damage it can do to your body. In “Eat More, Not Less” I talked about my frustration with women I coach refusing to eat more despite not seeing any improvements…
Exactly How Much Should I Eat? (The Basics)
I have written a lot lately about how women who chronically under eat end up in something I call the “Metabolic Shit Hole”. When you chronically under eat you affect your physical and psychological health in numerous ways. There are a host of problems that…
Eat More, Not Less
My article “The Metabolic Shit Hole” was one of the most popular articles I have ever written. It talks about the damage you can do to your body and your metabolism by under eating. For years I under ate (consuming as low as 800 calories…
The Metabolic Shit Hole
When a person chronically under feeds themselves they end up stuck in something I call it the “metabolic shit hole”. I’ve had countless conversations with women about diet and the number of calories they should eat on a daily basis. I’ve tried to discuss proper…