Gaining Muscle
Gaining muscle Weight gain tends to be looked at as only fat gain. I have heard women say things like “I have gained 5 lbs. I need to stop eating” or “I am up 3 lbs., what am I doing wrong?” and my response…
Self Confidence
It is amazing to me how good days and bad days are capable of affecting my self-image. Not long ago I woke up feeling confident and comfortable in my skin. I was feeling good all day and then it came time to train. I had a…
Photos Are Just Snapshots
Photos are just a snap shot of an exact moment in time. Social media allows us to post pictures or “snap shots” of our lives and we get to pick which photos we want other people to see. We choose perfect angles, perfect lighting, perfect…
My Body Image Issues
I have always had a problem with the way I look. I have never felt “skinny” enough. Even when I was “skinny” I never felt good about my self-image. I’m not sure when these feelings started. When I was a child I was extremely skinny….