You Don’t Want It Bad Enough
Are you having a hard time accomplishing your goals? Does it seem like everything just “gets in the way”? Have you been working towards the same goal for years and have made no progress? I don’t mean to piss you off or hurt your feelings,…
Daily Workout: Sep 23, 2018
Take a day off. Yes I actually said that. I do want to make one thing very clear, you only need to take a day off if you have something to take a day off from. If you train hard all week long you absolutely…
Daily Workout: Sep 16, 2018
Today is a great day for the farmers market! Pick up some local organic foods! Make a homemade meals and enjoy some family time or just spend an evening with yourself and prepare for the week ahead!
Self Confidence
It is amazing to me how good days and bad days are capable of affecting my self-image. Not long ago I woke up feeling confident and comfortable in my skin. I was feeling good all day and then it came time to train. I had a…
Daily Workout: June 26, 2018
General Warm Up 10 Min Row @ >2:30 meter Split Pace 2×5 PVC Pipe Pass Through 2x 10 Strict Press Slow and Controlled @ 2×10 lb dumbbells 5×25 Banded Pull Apart Then: Holy Trinity Pull-Up (you can do these as negatives or with a band)…
Daily Workout: April 22, 2018
Rest and Recover. This is a day to spend playing with your children, walking your dog or just taking a walk through a garden. Center yourself and prepare for the week ahead. If you are working on diet and eating better, this is a perfect…
Daily Workout: March 25, 2018
Active Recovery. Today, do something you have always been wanting to try. Maybe it’s a yoga class, or a hiking trail you’ve heard about from a friend. Get out and do something new! If there is nothing you can think that you have wanted…