General Warm Up: 10 min Row, Bike or Ski @ easy pace Then: 25 Stiff leg deadlift @ 65 lb 25 Goblet Squat @ 35 lbs 25 KB Swing @ 20 kg KB 60 sec Plank Hold 4 rounds Complete in 15 min *Use wight…

Merry Christmas! Because Christmas is time to spend with family and friends, let’s keep it short and sweet. General Warm Up to get the body warm 10 Min @ moderate pace on row, ski, bike or run Then: 2×5 Wall Squat 2×10 Air Squat 2×20…

Happy Christmas Eve!! General Warm Up 10 min Cardiovascular work @ moderate pace Then: 1 Pull up 2 Push up 3 Toes to bar 4 Goblet squat 5 Ball Slam 6 Stiff Leg Deadlift 7 Push Press @ 2 x 20 lb DB 8 Box…

General Warm Up 60 Min Cardiovascular work @ easy pace  

General Warm Up 10 Min cardiovascular work Then: 2×5 Wall Squat 2×10 Air squat 2×10 Dumbbell Strict Press 2×5 Push Up 2×5 Romanian Deadlift Then: 50-40-30-20-10 Wall Ball Ball Slam Cal Row (or Ski) Complete 50 of each, then 40, then 30, then 20, then…

General Warm Up 10 Min @ easy pace on row, ski, bike or run Then: 20 Lat Pull Down 20 Reverse Fly 20 Dumbbell Bench Press 20 Banded Tricep ext. 4 rounds Complete in 15 min Then: Work up to a 6 rep max This…

General Warm Up 10 Min Row, Bike or Run @ moderate pace Then: 20 Romanian deadlift 20 Air squat (focus on form) 20 meters lunges 3 sets complete in 15 min Use weight light enough to get through the reps. Then: Work up to heavy…