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Photos Are Just Snapshots
Photos are just a snap shot of an exact moment in time. Social media allows us to post pictures or “snap shots” of our lives and we get to pick which photos we want other people to see. We choose perfect angles, perfect lighting, perfect…
True Fitness
During recent years I have learned a lot about what true fitness really means. I came from a place where ‘fitness’ meant that a person went to the gym 3-4 days a week, got a good sweat and felt a little sore. There was no…
Do You Have Enough Body Fat?
Have you ever got a body fat test and freaked out over the result? Have you ever been upset by the category the test placed you in? Have you ever been called average or obese? The answer is you probably have. I know I have….