Custom Training Program and Custom Nutrition Program Available
If you are looking to increase strength, change your body composition, get in better shape or just change your routine, custom programming is now available with Lisa Maximus. Nutrition consultation is also available to help figure out your personal caloric needs and help you understand…
Weekly Workout: March 21, 2019
General Warm Up 10 Min Cardio. Choose between Row, Ski, Air Bike, Run, Stairs. Then: 2×5 Wall Squat 2x 5 Shoulder Dislocate 2×10 Goblet Squat 2×10 Strict Press @ light weight Then: 10 Thruster 100 M sprint on Rower or Skierg 60 sec Rest 10…
Weekly Workout: March 13, 2019
General Warm Up 10 Min Cardio Then: 2×5 Wall Squat 2×10 Air Squat 2×5 Push Up 2×10 Strict Press Then: 10 Front Squat Push Press (Thruster) Then: Go up in weight and do 9 reps Go up in weight each round and decrease one rep….
Weekly Workout: March 4, 2019
General Warm Up 10 Min cardiovascular work @ moderate pace. Use row, ski, run, bike or stairs Then: 25 Banded Pull Apart 25 Dumbbell Bench Press 25 Seated Cable Lat Pull V grip 25 Skull Crusher on Decline Bench 4 Rounds Complete in 15 min….
Weekly Workout: Feb 27, 2019
General Warm Up 10 Min Row, Bike or Ski @ moderate pace Then: 25 Air Squat 25 Stiff Leg Deadlift @ 53 kg KB 25 Banded Goodmorning Then: 25 Pull Up 25 Push Up Break reps down as needed Then: Dumbbell Bench Press 30 Seconds…
Weekly Workout Feb 18, 2018
General Warm Up 10 Min Cardio of choice Then: 2×5 Wall Squat 2×10 Air Squat 2×5 Shoulder Dislocate Then: 25 Cable Lat Pull Down (can use PVC Pipe and band) 25 Banded Pull Apart 25 Dumbbell Bench Press 25 Reverse Fly (rear delt) 4 Rounds…
Daily Workout: Feb 13, 2019
General Warm Up 10 Min Cardio @ moderate pace Then: 100 x Turkish Get Up @ 10 lbs Focus on form Then: 20 Min Cool Down Cardio of choices @ moderate pace (or Fartlek style)
Daily Workout: Feb 11, 2019
General Warm Up 10 Min cardiovascular work Then: 20 Goblet squat 20 meter Lunge 20 Romanian Deadlift 4 rounds Complete in 15 min. Use weight light enough to get through all 4 rounds in 15 min Then: 8×8 Back squat @ 65% 1 RM Rest…
Daily Workout: Jan 6, 2019
Happy Wednesday! Time for some breathing! Warm up 10 Min Row, Skierg or Run @ moderate pace Then: 30 seconds work 90 seconds rest Set Rower or Skierg to 30 seconds work and 90 seconds rest. If you don’t have equipment you can run, you…