Diet & Nutrition

Can You Out Train A Bad Diet?

Can you out train a bad diet? That depends… We all know athletes that eat doughnuts and ice cream? And I am sure you have heard that you...

What Should I Eat?

In the “Metabolic Shit Hole” I talked about the dangers of under eating and the damage it can do to your body. In “Eat More, Not Less” I...

After The Metabolic Shithole

So you’ve finally gotten out of the metabolic shit hole. Now what? By now your hormones should be in check, your menstrual cycle should...

Eat More, Not Less

My article “The Metabolic Shit Hole” was one of the most popular articles I have ever written. It talks about the damage you can do to...

The Metabolic Shithole

When a person chronically under feeds themselves they end up stuck in something I call it the “metabolic shit hole”. I’ve had countless...

How To Lose Weight Safely

How To Lose Body Fat Safely So let’s say you are healthy, your hormones are in balance, you eat enough food on a daily basis (Exactly How...

Exactly How Much Should I Eat

I have written a lot lately about how women who chronically under eat end up in something I call the “Metabolic Shit Hole”. When you...