Often times people approach me and tell me that they want to “get fit”. My favorite question to ask them in return is “fit for what? And...

Can you out train a bad diet? That depends… We all know athletes that eat doughnuts and ice cream? And I am sure you have heard that you...

In the “Metabolic Shit Hole” I talked about the dangers of under eating and the damage it can do to your body. In “Eat More, Not Less” I...

So you’ve finally gotten out of the metabolic shit hole. Now what? By now your hormones should be in check, your menstrual cycle should...

My article “The Metabolic Shit Hole” was one of the most popular articles I have ever written. It talks about the damage you can do to...

When a person chronically under feeds themselves they end up stuck in something I call it the “metabolic shit hole”. I’ve had countless...

How To Lose Body Fat Safely So let’s say you are healthy, your hormones are in balance, you eat enough food on a daily basis (Exactly How...

I have written a lot lately about how women who chronically under eat end up in something I call the “Metabolic Shit Hole”. When you...

Photos are just a snap shot of an exact moment in time. Social media allows us to post pictures or “snap shots” of our lives and we get...

Are you having a hard time accomplishing your goals? Does it seem like everything just “gets in the way”? Have you been working towards...