It’s All About The Legs
It’s all about the legs. There is nothing I love more than a killer leg work out that I know will make me stronger. This is one of my all time favorites. Your legs won’t forget it. The Workout: Complete a general warm up:…
Lift & Breathe
Circuit Style Training Combining cardio and weights is my favorite way to burn some extra calories. It is also a great way to increase fitness as well. I’m interested in looking good but I am also interested in actually being able to throw down in…
The Metabolic Shit Hole
When a person chronically under feeds themselves they end up stuck in something I call it the “metabolic shit hole”. I’ve had countless conversations with women about diet and the number of calories they should eat on a daily basis. I’ve tried to discuss proper…
Who Really Wants To Be Bulky?
What woman really wants to be bulky? Women often tell me they don’t want to look “bulky”. A great way to not look “bulky” is to have shape in your body. Having definition in your shoulders, biceps and lats makes a woman look lean and…
Row Your Boat
Interval Style Workout Rowing is one of my most loved/hated workouts. One reason that rowing is challenging is because you can’t cheat form and you can’t cheat the stopwatch. Your performance is on the screen right in front of you. It is straight forward and…
Everybody Loves Thirty Thirties
Interval Style Workout This is one of my favorite workouts for those days that you just can’t get into the gym. I routinely used this workout after my son was born when I was trying to get my level of fitness back up. I didn’t…
True Fitness
During recent years I have learned a lot about what true fitness really means. I came from a place where ‘fitness’ meant that a person went to the gym 3-4 days a week, got a good sweat and felt a little sore. There was no…
My Body Image Issues
I have always had a problem with the way I look. I have never felt “skinny” enough. Even when I was “skinny” I never felt good about my self-image. I’m not sure when these feelings started. When I was a child I was extremely skinny….
Do You Have Enough Body Fat?
Have you ever got a body fat test and freaked out over the result? Have you ever been upset by the category the test placed you in? Have you ever been called average or obese? The answer is you probably have. I know I have….