Daily Workout: March 23, 2018
Lower Body Strength Day General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 5×5 Air Squat with 3 Second Pause at bottom Then: 25 KB Swing @ 12 kg 20 KB Swing @ 16 kg 15 KB Swing @…
Weight And The Menstrual Cycle
The scale can be your best friend but on the other hand it can also be your worst enemy. Every single woman I have spoken to is concerned about their weight. Saying they are concerned is likely an understatement. Most have a scale in…
Daily Workout: March 21, 2018
General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 3×5 PVC Pipe Pass Through, slow and controlled Then: 2x (30sec Work/30sec “Rest”) Push Press @ 2 x 5-10lbs Dumbbells. “Rest” is in Overhead position. Two sets, Rest 60sec between…
Daily Workout: March 14th, 2018
I have been posting lately about Pull-Up Progressions and I want to show you how to integrate them into your workouts Workout: General Warm Up 10 Min Row @ >2:30/500 Pace (2,000 m in 10 min) Then: 5×5 Air Squat with 3 Second Pause at…
What Should I Eat? (Lisa’s Rules)
In the “Metabolic Shit Hole” I talked about the dangers of under eating and the damage it can do to your body. In “Eat More, Not Less” I talked about my frustration with women I coach refusing to eat more despite not seeing any improvements…
Exactly How Much Should I Eat? (The Basics)
I have written a lot lately about how women who chronically under eat end up in something I call the “Metabolic Shit Hole”. When you chronically under eat you affect your physical and psychological health in numerous ways. There are a host of problems that…
Eat More, Not Less
My article “The Metabolic Shit Hole” was one of the most popular articles I have ever written. It talks about the damage you can do to your body and your metabolism by under eating. For years I under ate (consuming as low as 800 calories…
K.I.S.S
“Keep It Simple Stupid” There are some days I just want to keep it simple. I love this workout for those days that I just want to have fun in the gym and not have to think too hard about the weight I should…
Photos Are Just Snapshots
Photos are just a snap shot of an exact moment in time. Social media allows us to post pictures or “snap shots” of our lives and we get to pick which photos we want other people to see. We choose perfect angles, perfect lighting, perfect…