You eat right. You train. You rest. But you aren’t seeing the results you want or you feel like shit. Trust us, we understand your frustration. The challenges and failures from our past are what make us better mentors and trainers. Sharing vulnerabilities, secrets and lessons-learned empowers our students to be strong.
Food is life. Unfortunately, understanding how to truly eat healthy is a problem many women face. We get it--there’s a deluge of blogs, videos and other chatter from “experts” on diet and nutrition. The Lisa Maximus mindful approach to food includes science, common sense and customization. Oh, and don’t forget flavor!
Being healthy doesn’t just come from lifting weights. It includes healthy relationships, nutrition, mental strength and fun. From hormones and parenting, to diet and sleep, our education and coaching help you find balance and empowers life changes.
We push your body to its limits but not to unhealthy extremes. Our holistic, no-frills approach to high-performance female training is a blend of art and science. We’ll teach you how to embrace, understand and love your body. After all, healthy should feel good!
At Lisa Maximus, we believe a strong body starts with a strong mind. To be the change agent in your life, mental strength, confidence and awareness are necessities. We help you become more aware of what your brain is telling your body, empowering you to take control of any situation life throws at you.