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Change Agent
A strong body starts with a strong mind. To be the change agent in your life, mental strength, confidence and awareness are necessities. We help you become more aware of what your brain is telling your body, empowering you to take control of any situation life throws at you.
Danielle Jones
Client
I've always been athletic. All my sports where outside of the gym though. Snowboarding, wakeboarding, mountain bike riding, hiking, and all the other things that include the great outdoors. I have to admit that at first going into a gym and training with someone felt super out of my comfort zone. Lisa gets it though. She is a super passionate person that enjoys so much in life. She has helped me get stronger for all of my activities and has made me feel pretty amazing as well. From my training with Lisa I have been able to perform better in my day to day life and when I get out and get to enjoy all my passions. She really understands what my needs and wants are from my training. I couldn't be happier with her and her advice. I would highly recommend her to anybody out there that is ready to take their fitness to the next level and maybe have a few laughs in the way.
Missy Bunch
Wellness Educator
Working with Lisa and her staff was well worth it. As a female, I never understood the ebbs and flows of my body and never knew when I should be lifting heavy or taking it easy. It was always a wild guess and I was just "hoping" I was doing the right thing. I now have the crucial tools I need to know exactly what I should be doing and WHY. She did so much research and was well prepared for any question and was very passionate about it, being a mother herself. I now have science to back up why I need meat and chocolate during certain times of the month ;) Haha!
Katie B
Client
My favorite thing about Lisa is not just her killer programming, no excuses attitude or her inspirational practice what she preaches methods, but that she actually gives a shit. She truly cares that I understand, succeed and get better. That care and personal touch is what sets her apart and why I keep going back for more. I never thought I could have a coach who lives states away yet helps me more than any coach I’ve had living in the same town. She is legit, she’s kind, tough, caring and freaking BADASS. She’s my fitness inspiration and just as beautiful on the inside as she is on the outside.
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