Daily Workout: Oct 24, 2018
Am Jog. Jog for 25 min upon waking up. This can be treadmill, run outside, row on a rower, or biking (stationary/air or road)
10 min general warm up on row or skierg (you can do this on air bike too) @ easy pace
Set rower for:
30 seconds row
90 seconds rest
Then start rowing at 125 M (beginner start at 120 meters)
Go up one meter each round.
Complete 5 Push up during 90 sec rest. If you can not do a push up on the ground, incline upper body on bench)
Each round go up 1 meter.
Round 1: 125 meters
Round 2: 126 meters
Round 3: 127 meters
Go up one meter each round. Keep going until you can no longer get one more meter. Shoot for 15 rounds
Cool down 10 min cardio @ easy pace
**you can jog before this workout for 25 min if you can not get the jog in the am