Daily Workout: Dec 6, 2018
General Warm Up
10 Min @ Moderate pace cardiovascular activity
10 Kb Clean
10 KB Squat
10 KB Press
Do each movement 10 times to practice form. Use one kettlebell and have both hands on the bell for all the movements.
Start light and work up to heavier weight.
Ex: first round use 12 kg, second round use 16 kg, and if you can go heavier do it! if not keep the 16 kg KB for working sets
This means you must complete 10 reps Headcutter, followed by 1 Burpee. Then 9 Headcutter and 2 Burpee. Work down to 1 what the Headcutter and work up to 10 with the Burpee.
100x Weighted Abs. You can do weighted ab curl from cable machine, do curl ups with dumbbells, or weighted knees to elbows.