Lisa MaximusAug 7, 20233 minLook Good Naked In 22 Minutes A DayOften times people approach me and tell me that they want to “get fit”. My favorite question to ask them in return is “fit for what? And...
Lisa MaximusJul 25, 20232 minCan You Out Train A Bad Diet? Can you out train a bad diet? That depends… We all know athletes that eat doughnuts and ice cream? And I am sure you have heard that you...
Lisa MaximusJul 24, 20237 minWhat Should I Eat?In the “Metabolic Shit Hole” I talked about the dangers of under eating and the damage it can do to your body. In “Eat More, Not Less” I...
Lisa MaximusJul 24, 20234 minAfter The Metabolic ShitholeSo you’ve finally gotten out of the metabolic shit hole. Now what? By now your hormones should be in check, your menstrual cycle should...