Everybody Loves Thirty Thirties
Interval Style Workout This is one of my favorite workouts for those days that you just can’t get into the gym. I routinely used this workout after my son was born when I was trying to get my level of fitness back up. I didn’t…
During recent years I have learned a lot about what true fitness really means. I came from a place where ‘fitness’ meant that a person went to the gym 3-4 days a week, got a good sweat and felt a little sore. There was no…
My Body Image Issues
I have always had a problem with the way I look. I have never felt “skinny” enough. Even when I was “skinny” I never felt good about my self-image. I’m not sure when these feelings started. When I was a child I was extremely skinny….
Do You Have Enough Body Fat?
Have you ever got a body fat test and freaked out over the result? Have you ever been upset by the category the test placed you in? Have you ever been called average or obese? The answer is you probably have. I know I have….